Good Morning Friends!
I told yall I was going to start sharing some of my workouts with you, and today I wanted to share my Quick Ab Circuit.
This workout doesn’t take much time to complete, and you can literally do it anywhere. You do not need any equipment besides a mat. There are 7 total moves in the circuit, but I recommend repeating the circuit 3-5X if you want it to be your only workout of the day. Your fitness level will determine how many rounds you are able to complete.
There is a combination of ab moves and total body cardio moves. The reason I combine the two in the circuit, is so you can get more benefits in a smaller amount of time. You will be burning fat while building muscle, and your abs will thank you for it!
Now, the visibility of your abs has a lot to do with your eating habits. but preforming workouts like this one, will certainly speed up the process!
I made a video to demonstrate all of the moves for you guys! I’m going to start making a lot of workout videos, recipes, and travel blogs so please subscribe to my channel!
Here’s the link: QUICK AB CIRCUIT
Good luck, and let me know what you think 🙂
50X scissor kicks
50X mountain climbers
30X 1-2-3 crunch
20X (each side) knee taps
20X (each side) cross body crunch
30X plank hop-ins
10X slow leg raises
Repeat 3-5 times