Vegan Grocery List

I always get requests to make “what I eat in a day” videos on my YouTube channel, but I thought it would be nice to give a basic grocery list that I tend to stick to. I am young, on somewhat of a budget, and eat generally healthy. My grocery list changes a little bit through out the seasons, but this has been what I’m gravitating towards recently.
I really want to put emphasis on how important it is to listen to your body and honor your cravings. Our bodies eb & flow, require more or less food at different times, and are constantly changing. The way I eat is so specific to how I’m feeling, my stress levels, the temperature outside, etc.
If there is one thing you take away from any of my content, I hope that it is to rely on yourself & your natural rhythms.
For myself, I crave a lot of fats & function when best when I have a higher fat diet. I do not need as much protein, but I crave healthy fats like avocado, hummus, and peanut butter all the time. When you start realizing what foods make you feel your best- make sure you build your meals with those in minds.

My Go To Grocery List:

Β Fats:

  • avocado
  • hummus
  • peanut butter
  • chia/flax seeds
  • cashews
  • pumpkin seeds
  • sunflower seeds
  • can coconut milk
  • coconut oil
  • olive oil
  • vegan butter

Grains:

  • jasmine rice
  • basmati rice
  • spaghetti noodles
  • whole oats
  • quinoa (sometimes)
  • bread (daves killer bread is my fave)
  • crackers for hummus

Vegetables:

  • zucchini (my favorite)
  • broccoli
  • bell peppers
  • spinach
  • corn
  • carrots
  • sweet potatoes
  • potatoes
  • red & yellow onion
  • garlic
  • tomatoes
  • jalapeno
  • cilantro

Fruit:

  • blue berries (frozen)
  • strawberries (frozen)
  • bananas
  • oranges
  • mangos (in summer)
  • dates
  • lemons & limes

Protein:

  • firm organic tofu
  • black beans
  • pinto beans
  • lentils
  • chick peas
  • jack fruit “meats”

Sauces:

  • tomato sauce & diced tomatoes
  • enchilada sauce
  • spaghetti sauce
  • curry sauces

Other:

  • non-dairy milk; cashew milk, coconut milk are my go-to but sometimes soy milk
  • Soy Sauce Ramen noodles
  • tea! (green, jasmine, chamomile, mint, sleepy time)
  • vegan pancake mix
  • vegan ice cream
  • pure maple syrup
  • raw local honey (I know this is controversial for a vegan, but I think its the best thing we can do for the bees)
  • spices!!
  • vegetable broth

Vegan Grocery List print

Here’s a little pdf you can save to your camera roll πŸ™‚

I hope this list can be helpful for you & give you an idea about what I eat on a regular bases. I nourish myself for sure- but I have things like vegan fettucine Alfred, ramen noodles, vegan biscuits & gravy, pancakes, etc. all the time! Its all about nourishing yourself body mind & soul.

Sending you all my love,
Autumn

 

4 thoughts on “Vegan Grocery List

  1. Hummus, peanut butter, flax seeds, pumpkin seeds, oats, sweet potatoes, kabocha squash, frozen fruit, spinach, zucchini, Brussels sprouts, peppers, garlic, tomatoes, strawberries, blueberries, bananas, almond milk, and Sriracha are ALWAYS on my grocery list. I’ve been meaning to buy more avocados, but they’re pretty expensive where I am! XD

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