Relieve Anxiety & Stress Meditation (20 minutes)

This guided meditation brings you into the present moment, and away from the stress or anxiety you may be feeling. By taking you out of your head, and into your body- this mediation allows you to relax & come to a peaceful state. Dive into your Self, and allow this healing mediation to serve you. 
This healing practice will take you to a peaceful place & allow you to transcend emotions, thoughts & patterns that do not serve you.

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