Finding and understanding your Self Worth. This takes lots of patience, love and practice.
This takes tons of unlearning, redefining, and consistency. It must become a life style, a way to honor your self, as a Goddess, lover, and Wild Woman. Reconstructing ideals and un-constructing belief systems. Understanding who you are- on a new level. Maybe, the most basic one. Because when you take words like:
and redefine them from your own unique way of experiencing life.. You open the doors to rediscovery.. You are letting the Truth of who you are out.. and, oh my Goodness- does it feel good. Liberating, to be exact. Because then, and only then- are you able to let expectations, opinions, and judgments go.
This Ritual is built for this exact process- to get you to the Truth of who you are- on a deep Soul level… to make a sacred space inside of you, that allows these things to come through.
What you need:
piece of paper for painting
paint brushes (or fingers)
fave music (I love The Divine Feminine by Mac Miller)
palo santo or sage
To start this ritual- spend 10 minutes outside connecting to Gaia, or doing a grounding meditation. This will help you ground, connect, and clear your energy. Set the intention of connecting to your Soul, and invite this energy to come forward & assist you. As you breathe & become present- imagine Earth’s energy clearing your field. Knowing you are stepping into your Truth, integrity and fullness.
After you have connected, smudge yourself with sage or palo sonto. Imagine this healing smoke aiding you in the alignment process, knowing you are about to step into ritual fully awake and aligned with your Highest.
Set your intention for today’s ritual… To step into your True Worth.
At this point, you can cast a circle, and/or call in any guides, spirits, Goddesses, Archetypes, or Angels to assist you. I would recommend calling in the Goddesses: Gaia (growth), Athena (wisdom), Lilith (Witch, Self Empowered), and Aphrodite (self love).
Light your candles and create the space you are going to hold your ritual.
Spend the next 10 or so minutes (not timing, just as long as it feels natural) dancing to the music you have chose. Really tapping into your sensuality, creativity, and self expression. Invoke your inner Goddess, and your Soul. Move your body freely, and expressively. The more fully you embody this dance, the better it will feel. Opening more and more of your Truth and your freedom. Making sure the music matches the feelings you want to pull out & work with.
After your creative, free flowing, self has emerged, grab your paint supplies. You can use any paint (finger paints, water, chalk, any!) Allow yourself to carry the same free expression onto your painting. Allowing your imagination, sensuality, and creativity to carry you. The more you flow in this process, the more your vulnerability will come out.. This is beautiful. Creating the space for deep thoughts, feelings and ideas to be seen and come to surface. Be sure to honor each emotion as it comes up, allowing yourself to feel. This is part of us stepping into our Truth.
Pain until you are completely satiated, creatively. If you feel called to journal, sing, dance again, or any other form of self expression- do it!
When you are done, sit in silence. Laying down- one hand on heart, one hand on belly, breathing deeply into yourself. Reconnecting with the intention of self worth, and allowing your soul to emerge. Accepting whatever comes up, validating your emotions, and sending yourself love. Lay like this for as long as you need- feeling and feeling some more. Keep encouraging the presence of your Soul and your Truth. When you feel ready to move on and feel like it is time- grab your journal.
This is going to take some time for thought, and feeling.
I want you to redefine the words we talked about earlier:
With only feeling the unique thoughts that belong to you- from your own pain, light, love and experiences…
When these have been answered, I want you to take some time to finalize the practice, and sit with yourself. Truly honoring the magic you have let come forward. Taking in yourself, your value and all of the Worth you have made way for. Knowing you have made a home for yourself, and that it is more than enough.
Saying thank you to yourself, and all Guides you called in to assist you on this ritual.
Enjoy and turn back to this ritual each time you need to dive deeper into yourself, are feeling unworthy, or having a bad day.
Allow yourself to transmute it all.