Relax & Self Sooth: Restorative Bath

Self Soothing is such a powerful tool, and something I think we should all invest more time in developing. Having a routine that we can turn to when we are feeling down, uncomfortable, anxious, or just not ourselves.. It is a way to bring us back into our bodies, to calm us, and make us feel more at home in the present moment… This ritual is like the Alchemist completely transmuting feelings of stress and anxiety…

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