Autumn Brianne

This Quickie mediation is meant to be a tool you can pull out of your tool kit any time you need a little energetic reboot. If you are feeling down, upset, or just a little out of alignment- this is the perfect exercise to go through. It is designed to bring you into your body & connect you to your own energetic field. We will have a more extensive energy shifting meditation later on in the month.
ENJOY!!