In this episode of the freeing the wild women podcast, Autumn shares on her experience with playful energy. How opening herself up to more fun & prioritizing enjoyment is impacting her life.
Some tools for being more playful:
- let go of whats holding you down
- get in touch with your sensuality
- get in nature
- dance, dance, dance
- howl at the moon
- focus on doing things that make you feel free
- read, write, run
- follow body wisdom
- be kind to yourself
- create more
- finger paint
- wear clothes that make you feel fun/beautiful
- listen to music you love
- have naked sister (only sister energy allowed!) time
Enjoy this episode! 🙂
