In this Solo Episode, Autumn speaks on the importance of Self Compassion. So often we get aught up on progressing, getting to where we want to be, that we forget to be Present with life NOW. This episode is a call back into your body- allow yourself to be here, now. It’s not always about where we want to go, but what the journey has to teach us.. and when we can show up fully for ourselves, everything changes.
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