My name is Autumn Brianne Richardson. I am a certified health coach, fitness enthusiast, and mindful living advocate. I am the oldest of 5 kids, and have two absolutely amazing parents. I am extremely blessed in the way that I was brought up. With parents that supported every single thing I ever wanted to do, who always told me I could do or be anything I want, and always set an example of graciousness and generosity. I have learned so much from them and their never ending patience. I would not be the mindful person I am today with out their limitless love.
I believe obtaining a healthy mind and body is the key to a happy and productive life. From being super lean and fit, to pursuing a modeling career, to finding balance and listening to my intuition, I know from experience there is more to health and happiness than reaching physical goals. When I first began my journey, (mind you I was at the time pursing a modeling career) the goals I had set were primarily vanity “fixes”. With the mindset I had set, it did not take long before I started creating an unhealthy relationship with food, exercise, and consequently, myself. I sought after perfection, a goal obviously unobtainable. Therefor I was never happy with myself, and that began a cycle of misery.
I finally stepped out side of my own head and looked around. There is so much going on in this world. So many pertinent problem; so much comparison,so much violence, so much hatred.I decided I did not want my focus to be on vanity anymore. I wanted to love myself for who I WAS. Not for who I thought I could become. Not for a physical attribute. For the bright light shinning on the inside screaming “you are more so much more!”
I want to help. I want to spread love. I want to save. I want to live happy and healthy.