Health, fitness, and self love are a huge part of my life!
As a certified personal trainer and health coach, I believe a confident body image stems from a healthy mind. The two go hand in hand. For me, it all boils down to one thing: self love. Loving yourself is the first step to creating a healthy, happy, and abundant life.
Body Confidence Boot Camp offers one on one coaching to help you create the healthy, happy body and mind you deserve. No “diet.” No quick fixes. No hour long cardio sessions…
Just a little passion, hard work, and desire to be confident.
Health doesn’t have to be hard. It doesn’t need to be miserable. I want to show you how taking care of your body, mind, and soul can be.
If you are in eating disorder recovery, or want to start taking back your life- this program is ideal for you. We work specifically on getting you to a place of self love. Recovery is much more than gaining weight; it is about reconnecting to your true authentic self.
With the right tools and guidance, self love and a full recovery is more than attainable.
It is your birth right to be confident in your body.
What we will create:
*The ability to hear what your body is telling you
*Balanced relationship with food and exercise
*Understanding of your truest self
*Better sleep and more energy
*Mindful living habits
*Body and mind transformation
*Self love, body confidence, and happiness
What you will get:
*Weekly 50 minute sessions
*Any time email/text support between sessions
*Tools to help you develop self love
*Personal meal plan creation
*Workout plan if ready
*Delicious, easy and healthy recipes
*Processes to help you achieve your personal goals
1 month kick start- A month to month based plan to help you break away from old patterns. We work on self love, self talk, and self acceptance. Meal & exercise plans available.
3 Months to better living– A 3 month plan to guide you through building new habits while helping you stay accountable. This is self love focused. Mold your new life with weekly calls, meal and exercise plans built for your needs, and constant support.
6 months to your ideal life style- A 6 month plan to instill healthy habits into your daily life. You will become completely immersed in your new self-love life style while you are building lasting habits. This plan will show you how simple, delicious, and fun a journey to self love and confidence should be. With every session, meal plan critique, exercise revision- we will create the most energetic, happy, and confident version of yourself.
*1 time sessions- The one time sessions are ideal for anyone searching for immediate support. We make a game plan specific to you, so you can flourish in your self love goals. We work on self talk, and I give you process to use so you can put all the information into action.
Are you ready to be body confident?
Fill out the form for a free email consultation
“I was inspired by Autumn through her YouTube channel. Seeing her recovery journey made me realize that I could recover too and that I could also come to love myself. When I found out that she offered coaching for self love and recovery, I felt attracted to her because I knew she had been through some of the same experiences as me. I felt like she could relate to how I was feeling.
When I contacted Autumn for help with eating disorder recovery and self love, I was truly suffering inside. I had an obsession with healthy eating and exercise. I was in this vicious cycle of restricting/extreme hunger/over exercising. I had no idea how to truly love or take care of myself. After going to a dietician, who made me feel even worse, I became afraid to seek help from my doctor. I felt like no one would ever understand me. Now, thanks to her, I am much further in my journey to loving myself and I am no longer in that cycle of self harm and self hatred. Speaking to Autumn each week and having her support by text message whenever I needed it has changed my life more than I can explain. Her knowledge and help has carried me through my darkest times and has taught me things about myself that will make a positive impact on me and the way I live forever. I eat what I want, whenever I want. I exercise when it feels good to me. I am truly recovering and I feel so free!
Autumn has helped me more than any doctor or dietician can. She has fought the same fight and has shared with me what worked for her to become free. There is no one else on the planet like her. She radiates positivity, happiness, strength, and good vibes. She is an amazing human being on the inside. You will not regret reaching out to her for help, I certainly don’t.” -Carrie D.
“Autumn’s coaching was the best thing I could’ve ever done for myself. I was scared to do any type of therapy because I didn’t want them to say the wrong things to me. But I really think it’s impossible for Autumn not to support your goals, your dreams, and your healing. Her therapy is accessible for a poor college student like me. And the way she conducts herself and her therapy is just what I needed. Anytime that I’m sad, anytime that I have a negative emotion, anytime that I doubt myself or our plan, I can text autumn. Our calls are our time to catch up, to help me plan for the next week, to talk about what I’m struggling with. I could go on and on about how wonderful Autumn is and how great she is for my recovery. But I’ll just leave off with this, no matter where you are in recovery, it is a treasure to have support from Autumn. She is there for you when you have highs and lows and honestly cares about you and your healing. Don’t go through recovery alone, have an ally to help fight your eating disorder.” – Sarah
“I really appreciate having had the opportunity to speak with autumn. I was stuck in this mind set for years that I wasn’t worthy of change, that i must stick with my routine or life is just not worth living. Autumn really helped me learn to live…in just one month she taught me to love myself just the way i am, to learn how to manipulate my triggering thoughts into something good. Her positive personality is really addictive. She is such a lovely, caring person.” – Sam H.