Self Love Healing Meditation (25 minutes)

This meditation is part 1 to a 3 part meditation series we will do this month, on Self Love & Self Acceptance. Part one is for healing, aligning, opening & creating space. Part two will be full of affirmation for reprogramming, creating, transmuting & integrating. I recommended doing part one 2 or 3x before doing part two- just so we can really open up & begin the healing process before we go in with intentions of reprogramming. This mediation primes, stokes, & prepares your inner Self Love Goddess to emerge. Part 3 is an energetic clearing....

Relieve Anxiety & Stress Meditation (20 minutes)

This guided meditation brings you into the present moment, and away from the stress or anxiety you may be feeling. By taking you out of your head, and into your body- this mediation allows you to relax & come to a peaceful state. Dive into your Self, and allow this healing mediation to serve you.  This healing practice will take you to a peaceful place & allow you to transcend emotions, thoughts & patterns that do not serve you.