Healing Meets Self Discovery
Self Love and Wellness have been a huge part of my life for years now. As I have evolved on my journey, I have taken away a few fundamental truths.. One being, as women, we are thirsty, even desperate, for liberation. For power. For Self Love. For Self Expression. For the ability to tap into our inner Goddess, and run with utter pleasure of being a Women.
As a certified health coach, I believe a happy and fulfilled life stems from an appreciation for who you are as a person. The two go hand in hand. For me, it all boils down to one thing: Self Love. Loving yourself is the first step to achieving a confident body image, healthy life style, self awareness, and mindful living. Self Love is the first step to the Wild Women Life you have always wanted, and always craved.
Know Your Goddess Healing offers one on one coaching to help you create the vibrant, abundant, and loving relationship with yourself that you deserve.
A little passion, playfulness, and the desire to be confident is all you need to completely change your life.
Self Love doesn’t have to be a chore. Redefining who you are, as a Goddess, doesn’t need to be challenging. I want to show you how nurturing, and fun taking care of your body, mind, and soul can be.
If you are a Women who craves freedom, a sensual being who craves validation, a Soul searching for themselves, this program is for you.
If you are in eating disorder recovery, or want to start taking back your life- this program is ideal for you, too. We work specifically on getting you to a place of self love. Recovery is much more than gaining weight; it is about reconnecting to your true authentic self. With the right tools and guidance, self love and a full recovery is more than attainable.
It is your birth right to be confident in your body and proud of the person you are. To see and cultivate the Goddess with in you.
Each client’s experience is different, as each person has been through different things, and desires a different outcome. My coaching sessions are specific for what you are going through in each moment.
- go through exercises to help you get in touch with your intuition and guide you towards self empowerment.
- dive into your emotional burdens, fears, and feelings that you are pushing away and need to accept, process, and release.
- understand the divine feminine, get to know what that means for you, and how you can tap into that energy
- embrace your inner Goddess, your sensuality, and all the feminine arts that naturally empower us.
- appreciate your body, your beauty, and your ability to be attractive and full of self love.
- work on balancing and clearing your chakras, so your energy can be fresh, charged, and cleansed. We want you to be able to pour your all into this work.
- break old self destructive patterns & create new, nurturing, and liberating ones.
- adventure through guided meditations, visualizations, and incorporate manifesting and intention setting into your practice.
- work with crystals, herbs, and other healing modalities that resonate with you.
What we will create:
*The ability to hear what your body is telling you
*Balanced relationship with food and exercise
*Liberation of your Truest Self
*More (vibrant) energy
*Mindful living habits
*Body and Mind transformation
*Self Healing practices
*Confidence to express yourself
What you will get:
*Weekly 50 minute sessions
*Any time email/text support between sessions
*Tools to help you develop self love
*Freedom to speak Your Truth
*Weekly assignments to keep you accountable
*Processes to help you achieve your personal goals
1 month kick start- A month to month based plan to help you break away from old patterns. We work on self love, self talk, and self acceptance. We begin the healing process, and work towards finding your inner Goddess.
3 Months to better living– A 3 month plan to guide you through building new habits and reclaim your inner Goddess. To heal your wounds and rediscover who you are. This is self love & self liberation focused. Mold your new life with weekly calls, and assignments, built for your needs. You will receive con
6 months to your ideal life style- A 6 month plan to instill Goddess habits into your daily life. You will become completely immersed in your new self-love life style while you are building lasting habits. This plan will show you how simple, delicious, and fun a journey to self love and confidence should be. With every session, Goddess assignment, and healing process – we will create the most energetic, happy, and confident version of yourself.
*1 time sessions- The one time sessions are ideal for anyone searching for immediate support. We make a game plan specific to you, so you can flourish in your Self Love and Goddess goals. We work on self talk, self liberation, and I give you process to use so you can put all the information into action.
Are you ready to know your Goddess?
Fill out the form for a free email consultation
“I first discovered Autumn through her youtube videos documenting her recovery from an eating disorder. At the time, I was completely isolating myself from everyone I loved, starving my body in order to be accepted in society, and searching for an answer to how my life had spiraled out of my own control.
At the start of 2018, my intuition called to me to sign up for her Self Love Course which created a safe space for woman who struggled with eating disorders and low self confidence to come together and share our stories to help heal one another. Autumn allowed for every woman to be heard without fear of rejection, and truly made me recognize the potential of self love. The community she created was truly magical, especially considering it was her first time ever holding a course.
When the course ended, the teachings she provided in just one month completely motivated me to not only beat my eating disorder fully, but conquer the internal demons that led to it. Autumn provided one on one coaching for me for three months. Through those months, she was there to encourage me to keep fighting for small victories such as eating extra dessert, and wearing less makeup, to really conquering life long fears such as childhood trauma and abuse.
Now that my coaching has ended, Autumn still takes the extra effort to check in on how Im doing not only as a teacher and a coach, but a loving friend. She is the only person after searching through therapists and medical professionals that took the time to understand and listen to me, allowing me to heal.
If you feel completely defeated after searching for help in all directions, Autumn is the one to reach for. She will let you in her own life and allow you to truly dive into yours. Autumn will show you how spontaneous and beautiful life can be not only after an eating disorder, but also when you love yourself and all that life has to offer.
“I was inspired by Autumn through her YouTube channel. Seeing her recovery journey made me realize that I could recover too and that I could also come to love myself. When I found out that she offered coaching for self love and recovery, I felt attracted to her because I knew she had been through some of the same experiences as me. I felt like she could relate to how I was feeling.
When I contacted Autumn for help with eating disorder recovery and self love, I was truly suffering inside. I had an obsession with healthy eating and exercise. I was in this vicious cycle of restricting/extreme hunger/over exercising. I had no idea how to truly love or take care of myself. After going to a dietician, who made me feel even worse, I became afraid to seek help from my doctor. I felt like no one would ever understand me. Now, thanks to her, I am much further in my journey to loving myself and I am no longer in that cycle of self harm and self hatred. Speaking to Autumn each week and having her support by text message whenever I needed it has changed my life more than I can explain. Her knowledge and help has carried me through my darkest times and has taught me things about myself that will make a positive impact on me and the way I live forever. I eat what I want, whenever I want. I exercise when it feels good to me. I am truly recovering and I feel so free!
Autumn has helped me more than any doctor or dietician can. She has fought the same fight and has shared with me what worked for her to become free. There is no one else on the planet like her. She radiates positivity, happiness, strength, and good vibes. She is an amazing human being on the inside. You will not regret reaching out to her for help, I certainly don’t.” -Carrie D.
“I will admit that I was somewhat apprehensive in signing up to talk to Autumn. I couldn’t help but wonder how she could help me. I am much older, two kids, married and I had to question her ability in being able to help me when we are in two very different stages in life. All I can say is I am beyond thankful I signed up to have her as my life coach. Autumn possess so much wisdom and insight. She is so supportive and so kind and so loving in all our calls. She seems to know exactly what to say to all my questions and doubt. I can’t say it enough–the depth of her wisdom and insight and compassion just astounds me. She has ministered so much to my soul and has helped me more than anyone I’ve ever spoken to (And that is a lot let me tell you) She cares. She deeply cares. And I can’t tell you how comforting it is to know she is just a text away. When I’m doubting myself, when my fears and anxieties are getting the best of me, I send her a quick text and she always answers back quickly and answers back with so much clarity and comfort. It has helped me immensely. I will always sing my praises for Autumn. She is a treasure and I’m honored to know her and have her on my side. She’s a blessing, a beautiful soul, and a wonderful human being. I love this dear girl and I’m so so so glad I found her and took a chance.” – Becky R.
“Autumn’s coaching was the best thing I could’ve ever done for myself. I was scared to do any type of therapy because I didn’t want them to say the wrong things to me. But I really think it’s impossible for Autumn not to support your goals, your dreams, and your healing. Her therapy is accessible for a poor college student like me. And the way she conducts herself and her therapy is just what I needed. Anytime that I’m sad, anytime that I have a negative emotion, anytime that I doubt myself or our plan, I can text autumn. Our calls are our time to catch up, to help me plan for the next week, to talk about what I’m struggling with. I could go on and on about how wonderful Autumn is and how great she is for my recovery. But I’ll just leave off with this, no matter where you are in recovery, it is a treasure to have support from Autumn. She is there for you when you have highs and lows and honestly cares about you and your healing. Don’t go through recovery alone, have an ally to help fight your eating disorder.” – Sarah
“I really appreciate having had the opportunity to speak with autumn. I was stuck in this mind set for years that I wasn’t worthy of change, that i must stick with my routine or life is just not worth living. Autumn really helped me learn to live…in just one month she taught me to love myself just the way i am, to learn how to manipulate my triggering thoughts into something good. Her positive personality is really addictive. She is such a lovely, caring person.” – Sam H.