Aloha wild women & welcome
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June Monthly Medicine
Aloha beautiful people, Welcome back for another month of Magic! Happy June! June 21st is the Summer Solstice for all of my Northern hemisphere friends, so I hope you have some celebration planned for this month. 🙂 I plan to blog about the solstice a little closer to the date.. So, I bought a new…
Quick Ab Circuit
Good Morning Friends! I told yall I was going to start sharing some of my workouts with you, and today I wanted to share my Quick Ab Circuit. This workout doesn't take much time to complete, and you can literally do it anywhere. You do not need any equipment besides a mat. There are 7…