Self Love Healing Meditation (25 minutes)

This meditation is part 1 to a 3 part meditation series we will do this month, on Self Love & Self Acceptance. Part one is for healing, aligning, opening & creating space. Part two will be full of affirmation for reprogramming, creating, transmuting & integrating. I recommended doing part one 2 or 3x before doing part two- just so we can really open up & begin the healing process before we go in with intentions of reprogramming. This mediation primes, stokes, & prepares your inner Self Love Goddess to emerge. Part 3 is an energetic clearing....

I Went On A Cleanse For My Hormonal Health

Hello beautiful people, I really want to start this post by saying you do not need to cleanse... ESPECIALLY if you are doing it for weight-loss reasons. My cleanse was NOT in any way about losing weight, or vanity at all. This cleans was purely for my hormonal health. It was not restrictive in calories,…

Recover From Orthorexia: HOW TO

After eating a blueberry waffle, with chocolate sauce, for lunch at 2:30pm on a Tuesday, I felt inspired to write this post. Orthorexia. What is it? Orthorexia is a new type of eating disorder. It is not anorexia, where one does not eat. It is an eating disorder where people eat unhealthily, healthy. It is…