Category: Health & Wellness
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Self Love Healing Meditation (25 minutes)
This meditation is part 1 to a 3 part meditation series we will do this month, on Self Love & Self Acceptance. Part one is for healing, aligning, opening & creating space. Part two will be full of affirmation for reprogramming, creating, transmuting & integrating. I recommended doing part one 2 or 3x before doing part two- just so we can really open up & begin the healing process before we go in with intentions of reprogramming. This mediation primes, stokes, & prepares your inner Self Love Goddess to emerge. Part 3 is an energetic clearing….
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Vegan Grocery List
I always get requests to make “what I eat in a day” videos on my YouTube channel, but I thought it would be nice to give a basic grocery list that I tend to stick to. I am young, on somewhat of a budget, and eat generally healthy. My grocery list changes a little bit […]
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How 30 Days of Yoga Changed Me
The month of September I took Yoga Girl’s #yogaeverydamnday challenge. Basically, this challenge is for you to get on your mat every damn day.. Even if its just for 2 minutes of child pose. Just get on your mat. I decided to take this challenge as a form of meditation. I am always so present […]
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How to Find Your Soul
Soul searching is one of the most important gifts we can give to ourselves, and back to the world. I am not implying your soul is lost, because she is, has always been, and will always be, apart of you- even when you are not acting through soul. I want you to connect to your […]
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Not So Good Feeling Emotions
One thing I have really found to be true, is that our emotions are indicators. They are suppose to show us when something feels great, and when things don’t feel so good with in us. Basically, emotions let you know when something does or doesn’t align with you. You. I want to take a moment […]
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I Went On A Cleanse For My Hormonal Health
Hello beautiful people, I really want to start this post by saying you do not need to cleanse… ESPECIALLY if you are doing it for weight-loss reasons. My cleanse was NOT in any way about losing weight, or vanity at all. This cleans was purely for my hormonal health. It was not restrictive in calories, […]
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Recover From Orthorexia: HOW TO
After eating a blueberry waffle, with chocolate sauce, for lunch at 2:30pm on a Tuesday, I felt inspired to write this post. Orthorexia. What is it? Orthorexia is a new type of eating disorder. It is not anorexia, where one does not eat. It is an eating disorder where people eat unhealthily, healthy. It is […]
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Why I Jumped From Paleo To Vegan
Hello friends! As many of you may know, or do not know, I have decided to go vegan! A lot of people I know don’t really understand what being a vegan is. Well, being vegan means you do not eat meat, dairy, eggs, or anything else that might come from an animal. ***Before Veganism*** Prior […]